Boxer shuffle

Full bodyeasytimedno equipment

A light, continuous bounce on the balls of the feet from a staggered boxing stance, switching which foot is in front on every hop, with the knees soft and both fists kept up in guard at the chin.

How to do it

1. Stand in a staggered stance, left foot in front and right foot behind on its ball, knees soft, fists up at the chin and elbows in.
2. With a small hop, switch the feet so the right foot lands in front and the left behind.
3. Hop again to switch back; stay light on the balls of the feet and keep the hops low.
4. Keep the hands up in guard the whole time and the torso tall.

Muscles worked

Main: calves
Supporting: quads, shoulders, abs