Dip support (hold)

Armseasytimeddip bars

A static hold on parallel bars with the arms locked straight, the shoulders pressed down away from the ears and the body vertical, feet off the floor.

How to do it

1. Stand between the parallel bars and grip one bar with each hand, palms facing in, elbows bent.
2. Jump or press up until the arms are straight and the feet leave the floor.
3. Lock the elbows, push the shoulders down away from the ears and lift the chest; legs straight and together, toes pointed.
4. Hold the position without swinging, breathing steadily; then bend the arms slightly and step back down.

Muscles worked

Main: triceps, shoulders
Supporting: chest, traps, abs