Backward Drag

Legseasyrepsother equipment

Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.

How to do it

1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

Muscles worked

Main: forearms, hamstrings, glutes, lower back, quads
Supporting: calves