Bottoms-Up Clean From The Hang Position

Armsintermediaterepskettlebell

Initiate the exercise by standing upright with a kettlebell in one hand.

How to do it

1. Initiate the exercise by standing upright with a kettlebell in one hand.
2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Muscles worked

Main: forearms, biceps, shoulders