Chair Upper Body Stretch (hold)

Shoulderseasytimedother equipment

Sit on the edge of a chair, gripping the back of it.

How to do it

1. Sit on the edge of a chair, gripping the back of it.
2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Muscles worked

Supporting: biceps, shoulders, chest