Crossover Reverse Lunge

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Stand with your feet shoulder width apart. This will be your starting position.

How to do it

1. Stand with your feet shoulder width apart. This will be your starting position.
2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Muscles worked

Supporting: abs, hamstrings, glutes, lower back, quads