Double Kettlebell Push Press

Shouldersintermediaterepskettlebell

Clean two kettlebells to your shoulders.

How to do it

1. Clean two kettlebells to your shoulders.
2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Muscles worked

Main: shoulders, quads, triceps
Supporting: calves