Downward Facing Balance

Legsintermediaterepsexercise ball

Lie facedown on top of an exercise ball.

How to do it

1. Lie facedown on top of an exercise ball.
2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

Muscles worked

Main: abs, hamstrings, glutes