Elbow Circles

Shoulderseasytimedno equipment

Sit or stand with your feet slightly apart.

How to do it

1. Sit or stand with your feet slightly apart.
2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

Muscles worked

Supporting: shoulders, traps