Front Leg Raises

Legseasytimedno equipment

Stand next to a chair or other support, holding on with one hand.

How to do it

1. Stand next to a chair or other support, holding on with one hand.
2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Muscles worked

Supporting: hamstrings