Kettlebell Pass Between The Legs

Coreintermediaterepskettlebell

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.

How to do it

1. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
2. Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Muscles worked

Main: abs, shoulders, hamstrings, glutes