Kettlebell Seated Press

Shouldersintermediaterepskettlebell

Sit on the floor and spread your legs out comfortably.

How to do it

1. Sit on the floor and spread your legs out comfortably.
2. Clean one kettlebell to your shoulder.
3. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Muscles worked

Main: shoulders, triceps