Push Press

Shouldershardrepsbarbell

Stand with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip just outside the shoulders.

How to do it

1. Stand with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip just outside the shoulders.
2. Bend the knees slightly into a short dip, keeping the torso upright and the elbows in front of the bar.
3. Drive up through the legs and, as they straighten, press the bar overhead until the arms are fully extended.
4. Lower the bar back to the shoulders while the knees soften, then repeat.

Muscles worked

Main: shoulders, quads, triceps