Push-up to Side Plank

Chesteasyrepsno equipment

Get into push-up position on the toes with your hands just outside of shoulder width.

How to do it

1. Get into push-up position on the toes with your hands just outside of shoulder width.
2. Perform a push-up by allowing the elbows to flex. As you descend, keep your body straight.
3. Do one push-up and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
4. Lower the arm back to the floor for another push-up and then twist to the other side.
5. Repeat the series, alternating each side, for 10 or more reps.

Muscles worked

Main: abs, shoulders, chest, triceps