Side Hop-Sprint

Legseasyrepsother equipment

Stand to the side of a cone or hurdle.

How to do it

1. Stand to the side of a cone or hurdle.
2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Muscles worked

Main: adductors, hamstrings, glutes, calves, quads