Standing Biceps Stretch (hold)

Armseasytimedother equipment

Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.

How to do it

1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
2. Raise your arms up and hold until you feel a stretch in your biceps.

Muscles worked

Supporting: biceps, shoulders, chest