Triceps Stretch (hold)

Armseasytimedno equipment

Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

How to do it

1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Muscles worked

Supporting: lats, triceps