Seated windshield wipers

Mobilityeasyrepsno equipment

Seated, hands on the floor behind you, feet wide and planted: drop both knees to one side, then to the other.

How to do it

1. Sit tall with the hands on the floor behind the hips, fingers pointing back.
2. Feet wider than the hips, flat on the floor, knees up.
3. Let both knees fall to one side together, as far as feels easy; feet stay down.
4. Bring them back through the middle and over to the other side. One side and back is one rep.

Muscles worked

Supporting: glutes, adductors