Prone twist (hold)

Mobilityeasytimedno equipment

Lying face down with the arms out in a T, one knee bends and the leg crosses behind you toward the opposite hand; both shoulders stay down.

How to do it

1. Lie face down, arms straight out to the sides, palms on the floor.
2. Bend one knee and lift that leg, rolling onto the hip.
3. Bring the foot across behind you toward the opposite hand, as far as is comfortable.
4. Keep both shoulders and the chest on the floor; hold, breathe, then switch sides.

Muscles worked

Supporting: obliques, lower back