Seated straight-leg lifts

Mobilityintermediaterepsno equipment

Seated with straight legs and straight arms, hands on the floor beside the knees: lift both straight legs, then lower them.

How to do it

1. Sit with the legs straight and together in front of you.
2. Lean forward a little and put the hands flat on the floor beside the knees, arms straight.
3. Press into the hands and lift both straight legs off the floor.
4. Lower them slowly without fully resting, then lift again.

Muscles worked

Supporting: quads, abs