Deep squat finger pulses

Mobilityeasytimedno equipment

In a deep squat, arms go outside the legs and the wrists lock behind the knees, between thigh and calf; the hands come out in front of the hips and pulse: fist, then fingers spread.

How to do it

1. Feet a little wider than the hips, toes slightly out.
2. Sink into a deep squat, heels down.
3. Reach the arms outside the legs and slide the wrists into the fold behind the knees, between thigh and calf; the hands come out in front of the hips.
4. Close the hands into fists, then open them wide with the fingers spread. Keep a steady rhythm.

Muscles worked

Supporting: forearms