Tuck front lever (hold)
Backintermediatetimedpull-up bar
A static hold under a bar on straight arms with the torso horizontal and facing up and the knees tucked tight to the chest.
How to do it
- Grip the bar overhand about shoulder width and hang with straight arms.
- Pull the shoulder blades down and back and brace the abs.
- Press the straight arms down toward the hips and lean back while tucking the knees to the chest, until the back is horizontal.
- Hold with straight arms, hips level with the shoulders and knees tight to the chest, breathing steadily.
- Lower slowly back to the hang.
Muscles worked
Main: lats, abs
Supporting: traps, shoulders, biceps, forearms