Wide-leg ragdoll

Mobilityeasytimedno equipment

Stand with the legs wide and straight, fold forward and hold the opposite elbows, then sway gently from one leg to the other.

How to do it

1. Feet about twice shoulder width, toes forward, knees straight but not locked.
2. Fold forward from the hips and let the head hang.
3. Hold the opposite elbows with the hands.
4. Relax and sway slowly towards one leg, then the other. Breathe out as you sink.

Muscles worked

Supporting: hamstrings