Corpse (hold)

Savasana

Yogaeasytimedno equipment

Supine relaxation: legs straight and slightly wider than hips with feet falling open, arms resting a little away from the body palms up, head centered, eyes closed.

How to do it

1. Lie on the back, legs straight and slightly wider than hip-width.
2. Let the feet relax and roll outward.
3. Rest the arms on the floor about 30-45 degrees from the sides, palms facing up.
4. Head centered and neutral, shoulders relaxed, eyes closed, whole body still.