Back lever (hold) progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Tuck back lever (hold) · Intermediate · timed
   A static hold below the bar with the straight arms behind the body, the torso horizontal and facing down and the knees tucked to the chest; it is reached by tucking backward through the arms from the hang.
2. Back lever (hold) · Advanced · timed
   The full back lever: a static hold below the bar with straight arms behind the body and the whole body straight and horizontal, facing the floor, hips extended and legs together. It is the hard step after the tuck back l