Broad jump progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Front Cone Hops (or hurdle hops) · Beginner · reps
   Set up a row of cones or other small barriers, placing them a few feet apart.
2. Broad jump · Intermediate · reps
   A standing long jump: the arms swing back as the hips hinge into a quarter squat, then the arms swing forward as the legs extend to jump forward and up as far as possible, landing on both feet in a soft squat.
3. Depth Jump Leap · Advanced · reps
   For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.