Commando pull-up progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Commando pull-up · Intermediate · reps
   A pull-up on a bar that runs from front to back above the head, with the hands close together one in front of the other: the body pulls up so the head passes to one side of the bar, lowers, and on the next rep the head p
2. Side To Side Chins · Advanced · reps
   Grab the pull-up bar with the palms facing forward using a wide grip.