Curtsy lunge progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Reverse lunge · Beginner · reps
   From standing, one foot steps straight back while the front foot stays planted; the front knee bends and the long, almost straight back leg lowers until the back knee is low but off the floor, then the back foot returns
2. Curtsy lunge · Intermediate · reps
   From standing, one leg steps diagonally back and across behind the other, like a curtsy, and both knees bend until the front thigh is about parallel and the back knee hovers just above the floor; then you push back to st