Barbell Ab Rollout - On Knees progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Exercise Ball Pull-In · Beginner · reps
   Place an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position.
2. Barbell Ab Rollout - On Knees · Intermediate · reps
   Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.
3. Barbell Ab Rollout · Advanced · reps
   For this exercise you will need to get into a push-up position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side) instead.