Dip Machine progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Dip Machine · Beginner · reps
   Sit securely in a dip machine, select the weight and firmly grasp the handles.
2. Dip - Chest Version · Intermediate · reps
   For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars.
3. Ring Dip · Advanced · reps
   Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.