Dumbbell Bicep Curl progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Dumbbell Bicep Curl · Beginner · reps
   Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting positi
2. Zottman Curl · Intermediate · reps
   Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.