Dumbbell Lunge progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Dumbbell Lunge · Beginner · reps
   Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.
2. Barbell Walking Lunge · Intermediate · reps
   Begin standing with your feet shoulder width apart and a barbell across your upper back.