Goblet Squat progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Goblet Squat · Beginner · reps
   Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2. Barbell Full Squat · Intermediate · reps
   This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the bar is loaded, step
3. Front Barbell Squat · Advanced · reps
   This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. Once the correct height is chosen and the bar is loaded, b