Kettlebell Windmill progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Kettlebell Windmill · Intermediate · reps
   Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettl
2. Advanced Kettlebell Windmill · Advanced · reps
   Clean and press a kettlebell overhead with one arm.