Physioball Hip Bridge progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Physioball Hip Bridge · Beginner · reps
   Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
2. Barbell Hip Thrust · Intermediate · reps
   Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.