Seated Cable Rows progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Seated Cable Rows · Beginner · reps
   For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the s
2. Bent Over Barbell Row · Intermediate · reps
   Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel