Snatch progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Snatch Pull · Intermediate · reps
   With a barbell on the floor close to the shins, take a wide snatch grip. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in
2. Snatch · Advanced · reps
   Place your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot.