Standing Calf Raises progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Standing Calf Raises · Beginner · reps
   Adjust the padded lever of the calf raise machine to fit your height.
2. Calf Raise On A Dumbbell · Intermediate · reps
   Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasin