Stiff-Legged Dumbbell Deadlift progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Stiff-Legged Dumbbell Deadlift · Beginner · reps
   Grasp a couple of dumbbells holding them by your side at arm's length.
2. Romanian Deadlift · Intermediate · reps
   Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width. Tip: Depending on the weight used, you may need wrist wraps t