Trap Bar Deadlift progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Trap Bar Deadlift · Beginner · reps
   For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
2. Barbell Deadlift · Intermediate · reps
   Stand in front of a loaded barbell.
3. Deficit Deadlift · Advanced · reps
   Begin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend