Triceps Pushdown progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Triceps Pushdown · Beginner · reps
   Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.
2. EZ-Bar Skullcrusher · Intermediate · reps
   Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.