Wide-Grip Lat Pulldown progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Wide-Grip Lat Pulldown · Beginner · reps
   Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raise
2. Full Range-Of-Motion Lat Pulldown · Intermediate · reps
   Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are facing
3. Weighted Pull-up · Advanced · reps
   Attach a weight to a dip belt and secure it around your waist. Grab the pull-up bar with the palms of your hands facing forward. For a medium grip, your hands should be spaced at shoulder width. Both