Jump squat progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Front Box Jump · Beginner · reps
   Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.
2. Jump squat · Intermediate · reps
   With the hands joined in front of the chest, squat until the thighs are about parallel, then jump explosively straight up, land softly on the same spot and sink straight into the next squat.
3. Linear Depth Jump · Advanced · reps
   You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.