Sun salutation B progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Sun salutation A · Beginner · timed
   Ashtanga-style Surya Namaskar A: from Mountain the arms sweep up, fold forward, half lift, step or jump back to plank and lower to Chaturanga, roll over the toes into Upward Dog, push back to Downward Dog (5 breaths), st
2. Sun salutation B · Intermediate · timed
   Ashtanga's second sun salutation: a flowing sequence that opens and closes with chair pose and inserts warrior I (right side, then left) after each downward dog, each followed by a chaturanga-upward dog-downward dog viny