Superman angels progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Superman · Beginner · reps
   Lying face down with legs straight and arms stretched overhead, the arms, chest and legs lift a few inches off the floor at the same time, balancing on the belly and pelvis, hold about 2 seconds, then lower.
2. Superman angels · Intermediate · reps
   From a superman (arms, chest and legs lifted a few centimetres off the floor), the straight arms sweep wide just above the floor from overhead down to the hips and back, like a snow angel, while the chest and legs stay u