Half moon (hold) progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Triangle (hold) · Beginner · timed
   With straight legs in a wide stance, front foot pointing forward and back foot slightly in, the torso tilts sideways over the front leg from the hip, lower hand flat on the floor beside the outer (little-toe) edge of the
2. Half moon (hold) · Intermediate · timed
   Balancing on one straight leg and the same-side fingertips on the floor about 30 cm ahead of the foot, the other straight leg lifts to horizontal, the body and top arm open to the side with the hips stacked, both arms in
3. Revolved half moon (hold) · Advanced · timed
   Balancing on the straight right leg with the left hand on the floor ahead of the right foot and the left leg raised straight back at hip height, the torso rotates to the right so the chest faces the side, the right arm r