Revolved chair (hold) progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Chair (hold) · Beginner · timed
   Standing with feet together, the knees bend and the hips sit back as if onto a chair, thighs moving toward parallel, torso leaning forward about 30 degrees with straight arms raised overhead in line with it, heels down.
2. Revolved chair (hold) · Intermediate · timed
   Twisting chair: feet and knees together, knees bent and level, hips sitting back with the weight in the heels; the torso turns to the right with the left elbow hooked outside the right knee, palms pressed together with t