Wide-legged forward fold (hold) progression

From easiest to hardest. Move to the next step when you can do the current one with good form.

1. Wide-legged forward fold (hold) · Beginner · timed
   In a wide straddle with feet parallel about 1.2 m apart and legs straight, the torso hinges forward from the hips and folds down between the legs, hands flat on the floor in line with the feet and the crown of the head m
2. Wide-legged fold C (hold) · Intermediate · timed
   Very wide straight-legged fold with the fingers interlaced behind the back; as the torso folds down between the legs, the straight arms swing up and over the head toward the floor in front.