Ab Roller

Coreintermediaterepsother equipment

Hold the Ab Roller with both hands and kneel on the floor.

How to do it

1. Hold the Ab Roller with both hands and kneel on the floor.
2. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push-up position). This will be your starting position.
3. Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
4. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.

Muscles worked

addominali, deltoidi

Workouts that use it

• Core, gym