Workouts
Ready-made workouts you can follow with the animated mannequin, a timer and rest guidance. Open any of them in the app to start.
- Full body basics Full body
- Core 10 minutes Core
- Front split protocol Mobility
- Handstand skill, phase 1 Skills
- Power yoga strength Yoga
- Slow martial-art opening Mobility
- Middle split block Mobility
- Daily joint prep Mobility
- Locomotion flow Full body
- Back, bars Back
- Legs, home Legs
- Chest, home Chest
- Shoulders, home Shoulders
- Partner stretching Mobility
- Chest, bars Chest
- Shoulders, bars Shoulders
- Arms, bars Arms
- Core, bars Core
- Legs, park Legs
- Posture on the floor, with a block Posture
- HIIT 40/20 Full body
- Gym full body Full body
- Chest, gym Chest
- Back, gym Back
- Legs, gym Legs
- Shoulders, gym Shoulders
- Arms, gym Arms
- Core, gym Core
- Ashtanga primary series Yoga
- Desk posture reset Posture
- Neck & upper back Posture
- Lower back & pelvis Posture
- Feet & knees Posture
- Flat feet Posture
- Uneven hips & pelvis Posture